Restorative
Group Profile
- Created: 1 year ago
Using yoga as a way to realign and rest your body is becoming more and more popular; discuss related topics below.
Latest Activity
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moonflower
79 joined the group. - Klove updated REFRESHED MAT (a blog post) 1 week ago.
- serenity joined the group.
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patriciarp
arsons joined the group. -
sironasky added "Meditation
in Motion" (a blog post) 1 week ago. - Klove added LEMON INNOCENCE (a blog post) 2 weeks ago.
- Klove added REFRESHED MAT (a blog post) 2 weeks ago.
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DoRestorat
iveYoga added Restorativ e Sequence (a blog post) 2 weeks ago. -
OlenaStefa
nac joined the group. -
ShakthiSub
a joined the group. - Klove updated ROLLING OPEN MAT (a blog post) 3 weeks ago.
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DoRestorat
iveYoga added Supported Reclining Bound Angle (a photo) 4 weeks ago. -
DoRestorat
iveYoga added Supported Child's Pose (a photo) 4 weeks ago. - Klove updated FRESH MAT (a blog post) 4 weeks ago.
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DoRestorat
iveYoga updated Restorativ e Twist with a Bolster (a blog post) 4 weeks ago. - andreamin joined the group.
- Sobrien joined the group.
- Klove updated YOGIC TEA (a blog post) 4 weeks ago.
- Klove added FRESH MAT (a blog post) 1 month ago.
- Klove added RAIN FOREST SOUL (a photo) 1 month ago.
Latest Members
Latest Videos
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Lying Chest Opener
- http://www.doyogawithme.com/. This fantastic pose encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders. Many of us sit slouched in front of the computer for hours on a daily basis and I can't imagine anything better to counteract this habitual posture.
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Reclining Hand to Toe Sequence (Supta Padangusthasana)
- This is one of my favorite pose sequences. In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include stretches for the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other). If you would like to see more videos like this one, visit http://www.doyogawithme.com/. It's free!
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Step into the Ocean
- A beautiful morning walk in Miami Beach.
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eslin river
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Glencar Falls
- Beautiful waterfall in Glencar Ireland.
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Latest Photos
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Supported Child's Pose
- Restorative Child's Pose. Visit Do Restorative Yoga for more info.
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RAIN FOREST SOUL
- Meditation through nature.
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~Drishti~
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PADMASANA (variation)
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IMG_0739.jpg
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Johnathon Martin - Yoga and Happiness
- Hi. Namaste. I am a speaker, trainer & coach who likes to work especially with yogis, aspiring yogis & conscious individuals & businesses. Through yoga & select personal development techniques i help conscious people achieve greater happiness, well-being & success in all areas of their lives. If there was an opportunity to talk at one of your events or to work with you at a workshop or on a personal one-to-one basis i would be honoured. If you visit our website - www.yogaandhappiness.co.uk you can sign up for a free yoga and happiness ecourse & teleclass. In which ways could you align your life better with universal law? Exactly what do you want out of life? Whats your mission, your purpose? Which areas of your life need a little attention? If you would answer these questions & send your reply to jam@yogaandhappiness.co.uk i would be really grateful. OM Shanti.
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Balasana
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~ VACHIKA ~
- Using words which do not offend, reciting the glory of God, speaking truth without regard for the consequences to oneself and not speaking ill of others are tapas of speech.
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SHUNYA MUDRA
- ~DIVINE SELF~
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Glencar
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Carrick on Shannon
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Asia
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Hyde park
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Sunset on the James River
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Celebrating Life
- Every year I throw myself a 'Celebrate your life Par~tay...This year I started the celebration out where I practice yoga. I wanted to share a part of my life that gives me light, freedom & a practice that keeps me going. Namaste Dolby May all beings everywhere, be awakened, healed, peaceful, and free; May there be peace in this world, and an end to war and poverty; and may we all together complete the spiritual journey.
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Part of painting 3rd eye
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Proudly displaying My Bday pic
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This is Dan the Artiest
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Part of a painting Dan did for me
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Stacey & Me
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Dan Stacey Skylar
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Comments
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mybeloved, 8 months ago| FlagI was dx with stage 4 breast cancer 2 yrs ago, while I have been stable for some time now, I have had problems with the side effects of the medications. I am not able to practice "normal" or even "gentle" yoga but have found restorativ e to be a god sent life line. It has helped with stress & anxiety, the pain & stiffness, sleep, a wonderful way to have some quiet and calm in my life, slowing down the thoughts whirling around in my head. -
YogaDea, 9 months ago| FlagI did a lot of restorative yoga last summer when I was under a lot of stress, ironically also from teaching yoga. I had a lot of problems with my digestion as well as my nerves and only the gentle moves and holds helped. Amazingly enough.
I also have done restorative at the onset of a cold, or even during one. Especially supported backbends are beneficial to opening the heart/ches t area and loosen up congestion ! -
bellelunemassage, 1 year ago| FlagI love restoratives. I find that even if I don't get enough sleep, a restorativ e session really rejuvinate s me throughout my day more than a cup of coffee. -
yogamultimedia, 1 year ago| FlagI find restorative yoga so reliefing even I have no health problems at all. It's so comfortabl e to rest in the postures, helped by a set of bolsters, blankets, bricks, belts. And it's a great way to start opening your body when you want to advance in certain specific postures.
Latest Blog Posts
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"Meditatio
n in Motion", posted 1 week ago - LEMON INNOCENCE, posted 2 weeks ago
- REFRESHED MAT, posted 2 weeks ago
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Restorativ
e Sequence, posted 2 weeks ago -
Restorativ
e Twist with a Bolster, posted 4 weeks ago
Most Recent Audio Tracks
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Transforma
tion, added 2 months ago - Prakasha, added 3 months ago
- Forest Sanctuary, added 5 months ago
- The Lake , added 7 months ago
- Calm Heart, added 7 months ago
Other Groups
- Beginners, 1000 members
- Meditation, 526 members
- Yoga and Food, 507 members
- Teachers, 469 members
- Hatha, 398 members
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