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New to yoga?  So are we!  Ask questions and share stories here. Your group leader is UrbanSolace.

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Latest Videos

    • Lying Chest Opener

    • http://www.doyogawithme.com/. This fantastic pose encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders. Many of us sit slouched in front of the computer for hours on a daily basis and I can't imagine anything better to counteract this habitual posture.

    • Reclining Hand to Toe Sequence (Supta Padangusthasana)

    • This is one of my favorite pose sequences. In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include stretches for the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other). If you would like to see more videos like this one, visit http://www.doyogawithme.com/. It's free!

    • Setu Bandha (Bridge Pose)

    • Get step-by-step guidance through Setu Bandha (Bridge Pose) and learn to correct common errors.
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Latest Photos

    • DSC_0064_2.jpg

    • The Yamas & Niyamas book by Deborah Adele

    • My teacher, Deborah Adele, wrote The Yamas & Niyamas: Exploring Yoga's Ethical Practice which is recently out. This image shows the book's cover. For more information go to www.TheYamasAndNiyamas.com.

    • This is mE

    • hellotomorrow.png

    • hiker!

    • My 90-Year Old Dad Explores Milwaukee

    • My Dad practices Yoga philosophy everyday without ever knowing he's doing it.  When you're 90 the present becomes more and more precious every day.  And he doesn't miss a beat.  What a joy to have him here in Milwaukee with us, and to soak up his life energy.

    • Johnathon Martin - Yoga and Happiness

    • Hi. Namaste. I am a speaker, trainer & coach who likes to work especially with yogis, aspiring yogis & conscious individuals & businesses. Through yoga & select personal development techniques i help conscious people achieve greater happiness, well-being & success in all areas of their lives. If there was an opportunity to talk at one of your events or to work with you at a workshop or on a personal one-to-one basis i would be honoured. If you visit our website - www.yogaandhappiness.co.uk you can sign up for a free yoga and happiness ecourse & teleclass. In which ways could you align your life better with universal law? Exactly what do you want out of life? Whats your mission, your purpose? Which areas of your life need a little attention? If you would answer these questions & send your reply to jam@yogaandhappiness.co.uk i would be really grateful. OM Shanti.    

    • Yoga in America

    • Yoga in America Passion, Diversity, and Enlightenment In the Words of Some of Yoga’s Most Ardent Teachers. Click here or on title for the related blog.    

    • Working on Upward Bow

    • Finding the Balance

    • Tree of Three

    • Baddha Konasana

    • Yoga and Cycling

    • Bellydancer Shot

    • I also am a belly dancer - a fun activity that I truly enjoy.

    • Lisa with Hampton Court Palace Actors

    • This was taken during Nov 2006 trip to the UK.

    • Lisa with Rykka's Ears

    • Me in 2005, and my dog's ears showing up in the photo.  Rykka is a wonderful black dobie.

    • Invocation for Harmony and Joy

    • "May everyone everywhere be happy. May the whole world be joyous."    Prints available through ARTforYOGA.com

    • Mantra for the Spirit of Giving

    • "Om and salutations to She who can give all to both humans and celestials." Prints available through ARTforYOGA.com

    • Mantra for Change

    • "Om and salutations to the knower of the right (or proper) time." Prints available through ARTforYOGA.com

    • The Guru Mantra

    • "The Teacher is the creative power; The Teacher is the sustaining power; The Teacher is the all-encompassing Divine; The Teacher is the Supreme Absolute made manifest. Salutations to the sacred Teacher."    Prints available through ARTforYOGA.com

    • The Anusara Invocation

    • "Om Reverence to the Divine Absolute, the Teacher, whose true form is Being Consciousness, and Bliss, who is completely expansive, absolutely peaceful, without the need for any external support, and incandescent (with spiritual power)."  Prints available through ARTforYOGA.com

Comments

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  • Hello everyone! I am brand new to yoga. I am excited to get started and welcome any suggestions or advice for those who are a little more experienced!
    -Rachele
    rmnovelli, 2 weeks ago| Flag
  • Hey everyone! Ne here, but wanted to let everyone know about the 31-Day Yoga Challenge I am doing for the month of October. I'm hoping to get other yogi's to join me for the month, and also thoughtful discussion.
    I'm blogging about my challenge daily at: http://moonischasingme1.blogspot.com/

    and you can read the "announcement" post about the challenge here:http://moonischasingme1.blogspot.com/2009/09/announcement.html

    please stop by! the more the merrier and comments are always welcomed and enjoyed...
    moonischasingme1, 4 weeks ago| Flag
  • Good day all. I have a possibly very strange question here. Ok, when i'm in class I tend to yawn. Does this happen to anyone else? Thanks Hope
    hope2chat, 2 months ago| Flag
  • Hello to all yoga lovers. I am at the very beginning of my practice and I hope to learn more and get stronger on my journey. I'm excited to be here. - Hope
    hope2chat, 2 months ago| Flag
  • thx jelliemouse.i'll try it.so rodney yee for beginners,right?!
    ioana, 2 months ago| Flag

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