Beginners
Group Profile
- Created: 1 year ago
- Category: Beginners
New to yoga? So are we! Ask questions and share stories here. Your group leader is UrbanSolace.
Latest Activity
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yoga_music
updated Ocean Sand (an audio track) 1 day ago. -
yoga_music
added Ocean Sand (an audio track) 1 day ago. -
moonflower
79 joined the group. -
MimiLove added Yoga Perves....
(a blog post) 2 days ago. - trini added dahn yoga (a blog post) 2 days ago.
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Knottydrea
d4yoga left a comment. -
Knottydrea
d4yoga joined the group. - gboo joined the group.
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wannabefle
xable left a comment. -
wannabefle
xable joined the group. - cencom51 joined the group.
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english_mu
ffin joined the group. - bibi26 joined the group.
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reweis added The Rest is Commentary
(a photo) 6 days ago. -
KJLatin929
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reweis added MIA--Worki
ng on my e-Book (a blog post) 6 days ago. - zoaproat joined the group.
- KarenM joined the group.
- patty114 left a comment.
- patty114 joined the group.
Latest Members
Latest Videos
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Lying Chest Opener
- http://www.doyogawithme.com/. This fantastic pose encourages the upper back into extension and gives a great stretch to the chest and the fronts of the shoulders. Many of us sit slouched in front of the computer for hours on a daily basis and I can't imagine anything better to counteract this habitual posture.
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Reclining Hand to Toe Sequence (Supta Padangusthasana)
- This is one of my favorite pose sequences. In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include stretches for the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other). If you would like to see more videos like this one, visit http://www.doyogawithme.com/. It's free!
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Setu Bandha (Bridge Pose)
- Get step-by-step guidance through Setu Bandha (Bridge Pose) and learn to correct common errors.
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Latest Photos
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The Rest is Commentary
- See The Rest is Commentary Bob Weisenberg www.YogaDemystified.com
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Cheyenne my little Diva
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Cheyenne and Michaela aka Mickey J
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The Diva and the Princess
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A Mickey Sandwich.
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DSC_0064_2.jpg
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The Yamas & Niyamas book by Deborah Adele
- My teacher, Deborah Adele, wrote The Yamas & Niyamas: Exploring Yoga's Ethical Practice which is recently out. This image shows the book's cover. For more information go to www.TheYamasAndNiyamas.com.
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This is mE
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hellotomorrow.png
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hiker!
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My 90-Year Old Dad Explores Milwaukee
- My Dad practices Yoga philosophy everyday without ever knowing he's doing it. When you're 90 the present becomes more and more precious every day. And he doesn't miss a beat. What a joy to have him here in Milwaukee with us, and to soak up his life energy.
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Johnathon Martin - Yoga and Happiness
- Hi. Namaste. I am a speaker, trainer & coach who likes to work especially with yogis, aspiring yogis & conscious individuals & businesses. Through yoga & select personal development techniques i help conscious people achieve greater happiness, well-being & success in all areas of their lives. If there was an opportunity to talk at one of your events or to work with you at a workshop or on a personal one-to-one basis i would be honoured. If you visit our website - www.yogaandhappiness.co.uk you can sign up for a free yoga and happiness ecourse & teleclass. In which ways could you align your life better with universal law? Exactly what do you want out of life? Whats your mission, your purpose? Which areas of your life need a little attention? If you would answer these questions & send your reply to jam@yogaandhappiness.co.uk i would be really grateful. OM Shanti.
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Yoga in America
- Yoga in America Passion, Diversity, and Enlightenment In the Words of Some of Yoga’s Most Ardent Teachers. Click here or on title for the related blog.
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Working on Upward Bow
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Finding the Balance
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Tree of Three
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Baddha Konasana
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Yoga and Cycling
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Bellydancer Shot
- I also am a belly dancer - a fun activity that I truly enjoy.
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Lisa with Hampton Court Palace Actors
- This was taken during Nov 2006 trip to the UK.
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Lisa with Rykka's Ears
- Me in 2005, and my dog's ears showing up in the photo. Rykka is a wonderful black dobie.
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Comments
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Knottydread4yoga, 3 days ago| FlagMight sound kinda silly but with all the work i do on the computer....Are there poses to do while sitting in a chair? -
wannabeflexable, 5 days ago| FlagHello, I have been incorporating yoga into my work out routine for two years now, but I am still not very flexable. I really love the feeling I get when I am in a pose and feel the release. I think I need to start from the beginning and am looking for some advice on a routine and frequency to achieve and maintain good flexabilit y. I donth have hours a day to devote but can devote some time daily.
Thanks for any input -
kirstenw, 1 week ago| FlagHi
I have a question. I have printed the sequences for beginners and the different poses for the beginners sequence. So I know what to start with. When is the best time do yoga? I do cycle first thing in the morning for about hour and half every second day. How long should I do the beginners sequence?
Latest Blog Posts
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Yoga Perves....
, posted 2 days ago - dahn yoga, posted 2 days ago
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MIA--Worki
ng on my e-Book, posted 6 days ago - I want to help my mom, posted 1 week ago
- Yoga effects on body's immune system, posted 1 week ago
Most Recent Audio Tracks
- Ocean Sand, added 1 day ago
- Far Away, added 4 months ago
- la lune, added 5 months ago
- Calm Heart, added 7 months ago
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Homage to Diego--fro
m American Gypsy, Bob Weisenberg , added 8 months ago
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- Hatha, 398 members
- Vinyasa, 393 members
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