aching to get back to my home practice, been sick for about two weeks. feeling better though! hoping my morning routine will kick off tomorrow morning. how i miss the morning devotional practice

You're welcome. So long as nobody fights over the card deck. Most importantly, it breaks it down into bite-size portions ... motivation-wise, for instance, I come into practice for the first 10 minutes--a couple cards--.. then I stay another small portion .. then I make another decision to stay ... then I remember how great I feel afterwards .. by that time it's been longer than an hour ...

WOW! thanks =) thats cool... now I can share with my oldest daughter and have some fun hehehe I am sure little sis, and mom would want to participate =)

It's myyoga2go published by The Nomadic Yogi. There are 7 different sequences and it's for beginner, intermediate or advanced. They are found in a good bookstore or you could order it online. You could even use it without the shoe-tree-like card holder; the best thing about these cards is they tell you how long to hold the poses and don't impose audio or visuals that may not inspire ....

Yogini... were would someone get the Flash cards? my class ended last week and I have a 2 week break but I want to continue, I know the positions that we practiced but I would like to try new ones =)