I'll Follow The Sun Sequence
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I'll Follow The Sun
Awaken your Inner Glow
Practice each pose for 5 to 8 breaths make sure to work on both sides evenly.
Euphoria by Delerium
And I have loved
And I have served
And I have sinned
But I have learned
As long as you are true to the life
That you live
This is the time to feel love
I feel a stirring deep within
Slowly picking up momentum
Like the tide coming in to shore
Over and under in its course
This feeling emblazed inside
Every nerve like a firefly
Hovering above me
Glow, Glow,
Glowing divine
Every nerve like a firefly
Every nerve like a firefly
This feeling emblazed inside
Every nerve like a firefly
I never want to lose what I have finally found
There's a requiem
A new congregation
And it's telling me go forward and walk
Under a brighter sky
Every nerve glowing like a firefly
Every nerve like a firefly
This feeling emblazed inside
Every nerve like a firefly
I feel a stirring deep within
Slowly picking up momentum
Like the tide coming into shore
Over and under in its course
I never want to lose
What I have finally found
There's a requiem
A new congregation
And it's telling me go foreward and walk
Under a brighter sky
Every nerve glowing like a firefly
Glow, Glow, Divine
Glow, Glow, Divine
Every nerve like a firefly, glowing
Every nerve like a firefly, glow
Glow
And I have served
And I have sinned
But I have learned
As long as you are true to the life
That you live
This is the time to feel love
I feel a stirring deep within
Slowly picking up momentum
Like the tide coming in to shore
Over and under in its course
This feeling emblazed inside
Every nerve like a firefly
Hovering above me
Glow, Glow,
Glowing divine
Every nerve like a firefly
Every nerve like a firefly
This feeling emblazed inside
Every nerve like a firefly
I never want to lose what I have finally found
There's a requiem
A new congregation
And it's telling me go forward and walk
Under a brighter sky
Every nerve glowing like a firefly
Every nerve like a firefly
This feeling emblazed inside
Every nerve like a firefly
I feel a stirring deep within
Slowly picking up momentum
Like the tide coming into shore
Over and under in its course
I never want to lose
What I have finally found
There's a requiem
A new congregation
And it's telling me go foreward and walk
Under a brighter sky
Every nerve glowing like a firefly
Glow, Glow, Divine
Glow, Glow, Divine
Every nerve like a firefly, glowing
Every nerve like a firefly, glow
Glow
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1
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 Anjali Mudra
Salutation Seal
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2
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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3
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Agnistambhasana
Fire Log Pose
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4
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Ananda Balasana
Happy Baby Pose
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5
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Baddha Konasana
Bound Angle Pose
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6
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Balasana
Child's Pose
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7
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Bitilasana
Cow Pose
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8
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Adho Mukha Svanasana
Downward-Facing Dog
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9
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Uttanasana
Standing Forward Bend
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10
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Urdhva Hastasana
Upward Salute
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11
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Uttanasana
Standing Forward Bend
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12
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Tadasana
Mountain Pose
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13
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Urdhva Hastasana
Upward Salute
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14
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Utkatasana
Chair Pose
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15
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Urdhva Hastasana
Upward Salute
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16
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Uttanasana
Standing Forward Bend
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17
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Ardha Uttanasana
Standing Half Forward Bend
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18
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High Lunge
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19
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Plank Pose
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20
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 Chaturanga Dandasana
Four-Limbed Staff Pose
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21
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Bhujangasana
Cobra Pose
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22
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Sphinx Pose
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23
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Uttana Shishosana
Extended Puppy Pose
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24
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Virasana
Hero Pose
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25
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Uttana Shishosana
Extended Puppy Pose
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26
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Ustrasana
Camel Pose
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27
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Balasana
Child's Pose
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28
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Adho Mukha Svanasana
Downward-Facing Dog
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29
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Uttanasana
Standing Forward Bend
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30
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Urdhva Hastasana
Upward Salute
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31
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Virabhadrasana I
Warrior I Pose
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32
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Virabhadrasana II
Warrior II Pose
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33
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Utthita Parsvakonasana
Extended Side Angle Pose
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34
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Utthita Trikonasana
Extended Triangle Pose
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35
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Virabhadrasana III
Warrior III Pose
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36
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Uttanasana
Standing Forward Bend
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37
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Urdhva Hastasana
Upward Salute
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38
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Vrksasana
Tree Pose
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39
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Utthita Hasta Padangustasana
Extended Hand-To-Big-Toe Pose
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40
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 Natarajasana
Lord of the Dance Pose
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41
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Garudasana
Eagle Pose
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42
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Malasana
Garland Pose
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43
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Bakasana
Crane Pose
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44
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Chaturanga Dandasana
Four-Limbed Staff Pose
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45
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Urdhva Mukha Svanasana
Upward-Facing Dog
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46
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Sphinx Pose
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47
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Balasana
Child's Pose
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48
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49
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Viparita Karani
Legs-Up-the-Wall Pose
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50
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Supta Baddha Konasana
Reclining Bound Angle Pose
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51
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Saa - Infinity Taa - Life Naa - Transformation Maa - Rebirth |
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52
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Savasana
Corpse Pose
Savasana (poem) by pilar Kimbrell Savasana Today I left my body, more than once: watching the full moon rich in golden hue slide under wispy clouds in a long series of perfectly timed winks: slide, shift, shine, hide..... then linger long enough to glow round and cause my heart to float in the night air. More than once: standing witness on the pale winter sands wind tossing them in long and heavy sighs forming bars and clefts and huge staccatos but always returning to the simple beat, pounding sand upon sand in earnest and constant:: like a dutiful drum line, filling gaps the tide has torn in the white translucent winter-scape, that if not for waves, snow would be. And then, I stand agape, eyes fixed toward the sky and leave again: wings wide sparkling I fly toward a tapering line of adamant geese changing shape over and over like a feathered kaleidoscope, white upon blue upon gray and finally only flat shapes in the distance. So close am I, I can hear the wind thump against their breasts beating the currents in unison and smell the musk of fresh water reeds left far behind in north country rivers. And then again, in a darkened room, flat on the floor, like a corpse - Savasana, sleep of the restless, death before death holy silence, bodies all around their collective breathing weaving a bright light to the rhythm of OM... I am finally weightless mindless and infinite. |
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