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Salamba Sarvangasana (Shoulderstand)

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  • Very interesting. In Light on Yoga, Iyengar recommends to contract the throat and press the chin against the breast bone. Any other experiences/thoughts on the matter?
    yogajournal, 4 years ago | Flag
  • I have heard placing your tongue up against the roof of your mouth also helps to stabilize the muscles in your neck in shoulder stand. What is your take on this..
    jodie1, 4 years ago | Flag

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