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A person demonstrates supported Dhanurasana (Bow Pose) using blocks to press into the ankles

Build a Stronger Bow Pose With This Prop-Supported Sequence

Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.

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Rina Desphande Culture & Practice of the Yama

The Culture & Practice of the Yama

Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.