Why Many Yoga Studios Still Struggle With Sustainability
And a look at the eco-friendly measures many studios have put into practice.
And a look at the eco-friendly measures many studios have put into practice.
Just four simple words.
It’s such a simple way to give back to yourself, others, and the planet.
And they take less than five minutes a day.
It's an invitation to come home to your body, tend to your nervous system, and revel in earthly pleasures.
How to adapt the pose to your body.
Your abs are (literally) at the center of everything.
A few minutes can make all the difference in minimizing aches and injuries.
Yes, you can do yoga anywhere and under any circumstances. But you deserve so much more than a flimsy mat and a narrow space between the bed and the wall.
Take yourself beyond familiar movements in this 30-minute vinyasa flow from Yoga With Kassandra.
It's a week to value the voice that only you can hear.
Take a few minutes for yourself today.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.