3 Things No One Tells You About Releasing Your Psoas Muscle
Your achingly tight hip flexors need more than a few seconds in a lunge.
Your achingly tight hip flexors need more than a few seconds in a lunge.
The decision is related to both the Olympics and disco.
And a look at the eco-friendly measures many studios have put into practice.
And what they learn from the extreme experience.
It’s a time to break through the limitations that confine you.
It’s such a simple way to give back to yourself, others, and the planet.
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
And they take less than five minutes a day.
It's an invitation to come home to your body, tend to your nervous system, and revel in earthly pleasures.
How to adapt the pose to your body.
Your abs are (literally) at the center of everything.
A few minutes can make all the difference in minimizing aches and injuries.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.