Travel To These 16 Places For The Most Tranquil Outdoor Yoga Practice of Your Life
Sometimes your outer experience can facilitate your inner one.
Sometimes your outer experience can facilitate your inner one.
There's no other place where this amount of eduction takes place in only five days.
The astrological year begins once again as the Sun transits into Aries, the first sign of the zodiac. It's a new chapter, one that's defined by fire and passion and motivation.
It's the most efficient strengthening and stretching move you can do after a long ride.
With no retrogrades, the only thing that could possibly get in your way is...you.
How to find relief when your back is feeling out of whack.
These poses give you all the strength and stretch of standing poses without leaving your seat.
It's not about being strong. It's about being able to efficiently transfer that strength to your swing.
A look at who practices yoga and meditation and how it plays a supporting role in their performances and their everyday lives.
Where yoga happened in the world this week.
It’s a romantic week. A dreamy week. A week of imagination, intuition, beauty, creativity, and connection. A week that invites surrender and receptivity.
I've unknowingly mentioned it so many times over the years and I'm trying to never utter it again to my students.
There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting.
These are the poses all yogis should be practicing regularly—regardless of experience.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.